TRIATHLETES, TRAILERS, CYCLISTS, RUNNERS
How to prepare serenely for the event that makes your eyes shine.
This preparation will have an impact on both your physical performance and your transformation as a person.
The most important thing is the balance between Family / Work / Passion
TRIATHLETES, TRAILERS, CYCLISTS, RUNNERS
How to prepare serenely for the event that makes your eyes shine by performing well ... without having to "sacrifice" your family or your job
TAKE PART IN A MAJOR SPORTING EVENT
When you have a family that you love more than anything else, an exciting job and a sport that makes you dream
Is it possible ?
Testimonial of Sébastien Gueniat
Christophe has allowed me to progress and to achieve things that seemed impossible not long ago.
Always available and attentive, he has also had the merit of keeping me motivated despite the absence of a race in this year 2020.
Testimonial of Sébastien Gueniat
Christophe has allowed me to progress and to achieve things that seemed impossible not long ago.
Always available and attentive, he has also had the merit of keeping me motivated despite the absence of a race in this year 2020.
HOW CAN I HELP YOU ?
Training
- Latest training methods at THE TOP!
- IN-DEPTH analysis of the trainings
- Partnership with EXPERTS in each field
Customization
- Each one is UNIQUE, routine adapted to your NEEDS
- QUICK answer to your questions
- Coach who listens (Certified Neuroscience Coach)
Experience
- Married for 25 years to the mother of my 2 children
- Executive for over 15 years
- More than 200 Triathlons including 15 IRONMANS
Longevity
- Health and longevity
- Living long is good, being active for a long time is BETTER!
- Certified Biohacking Coach
TO LIVE
YOUR SPORT WITHbr> PASSION AND SERENITY
Testimonial of Alexandre Berger
Have you hesitated to become a client?
No! A very good first contact and a global approach.
(there are certainly the training plans with the physical aspect, but we exchanged on the mental aspect, the nutrition).
I felt a pedagogy and a real follow-up!
DO YOU HAVE ANY OF THESE FEELINGS ?
Do you feel guilty about going to training instead of staying close to the family?
Do you get the impression that your sporting potential is untapped?
Would you like to write a new chapter of your life that will remain forever engraved?
Do you have the impression that you don't know by where do I start?
Do you think THE SPORT could harm to your job?
Do you feel "depressed" if you can't live this sporting event?
If you answer YES to one or more of these questions, we need to talk together
If you answer YES to one or more of these questions, we need to talk together
HOW DOES IT WORK?
A discussion around 3 axes:
- Your current situation and your objectives
- We define the axes on which I could help you
- Presentation of my OREHO methodology and the tools used to support you
If you don't take action:
- Will you have regrets later?
If you take action:
- Imagine the JOY of crossing the finish line while filling with emotion your relatives, your children and arousing the respect of your colleagues, friends …
If you are ready to COMMIT to a new adventure full of meaning for you and your loved ones
Hi, I am
CHRISTOPHE CHOUTEAU
I accompany athletes to reach their full potential thanks to my OREHO method which is based on the latest COACHING, NEUROSCIENCE and BIOHACKING techniques.
As a former IT executive with a passion for Triathlon, I have long felt guilty between my desire to achieve my sporting dreams and being a great “daddy” while being a “performer” at work!
My life changed when I discovered the Neurosciences and the whole arsenal of beliefs that our brain contains, consciously or not. From then on, I decided to learn about the latest advances in Neurosciences, Physiology of Sport … in order to really help the ATHLETES I accompany!
You can’t know everything, but I’m very lucky to have a network of specialists at my side with whom we share the same values.
Nothing can be taken for granted – Every day I wake up with the ambition to be a better person.
MY PRICES
PerfAttitude Coaching
Winner
Training plan
- Weekly planning under Training Peaks
- Training follow-up (once a week)
- Planning Modification (limited to 2 times/week)
- Analysis of Heart Rate Variability (once a week)
- Discussion with the coach (once a week)
Training Zones
- Standard protocol around Heart Rate, Power, Pace
Healthy mind in a healthy body
- Stress, Recovery and Sleep Management
PerfAttitude Coaching
Premium
Training plan
- Weekly planning under Training Peaks (Premium)
- Personalized Physical Preparation
- Training follow-up (once a day)
- Planning modification (on demand)
- Analysis of Heart Rate Variability (once a day)
- Discussion with the coach (on demand)
Training Zones
- Advanced protocol around Heart Rate, Power, Pace, Fat & Carbs Management
Healthy mind in a healthy body
- Stress, Recovery, Sleep and Fitness Weight Management
Body Optimization
- Clean Gut and Immune System
Neuroscience
- Using the latest research in Neuroscience to improve performance
PerfAttitude Consulting
You explain your problem to me, we make an appointment and I give you one or more solutions.
PerfAttitude Test Pro (Bicycle/CAP)
Stay tuned as this service will be implemented by the beginning of February 2021.