TRIATHLETES, TRAILERS, CYCLISTS, RUNNERS

How to prepare serenely for the event that makes your eyes shine?
This preparation will have an impact on both your physical performance and your transformation as a person.
The most important thing is the balance between Family / Work / Passion

TAKE PART IN A MAJOR SPORTING EVENT

When you have a family that you love more than anything else, an exciting job and a sport that makes you dream

Is it possible ?

Testimonial of Sébastien Gueniat

Christophe has allowed me to progress and to achieve things that seemed impossible not long ago. Always available and attentive, he has also had the merit of keeping me motivated despite the absence of a race in this year 2020.

Testimonial of Sébastien Gueniat

Christophe has allowed me to progress and to achieve things that seemed impossible not long ago. Always available and attentive, he has also had the merit of keeping me motivated despite the absence of a race in this year 2020.

TO LIVE
YOUR SPORT WITHbr> PASSION AND SERENITY

Testimonial of Alexandre Berger

Have you hesitated to become a client? No! A very good first contact and a global approach. (there are certainly the training plans with the physical aspect, but we exchanged on the mental aspect, the nutrition). I felt a pedagogy and a real follow-up!

DO YOU HAVE ANY OF THESE FEELINGS ?

Do you feel guilty about going to training instead of staying close to the family?

Do you get the impression that your sporting potential is untapped?

Would you like to write a new chapter of your life that will remain forever engraved?

Do you have the impression that you don't know by where do I start?

Do you think THE SPORT could harm to your job?

Do you feel "depressed" if you can't live this sporting event?

If you answer YES to one or more of these questions, we need to talk together

If you answer YES to one or more of these questions, we need to talk together

HOW DOES IT WORK?

A discussion around 3 axes:

If you don't take action:

  • Will you have regrets later?

If you take action:

  • Imagine the JOY of crossing the finish line while filling with emotion your relatives, your children and arousing the respect of your colleagues, friends …

If you are ready to COMMIT to a new adventure full of meaning for you and your loved ones

Hi, I'm
CHRISTOPHE CHOUTEAU

I help athletes reach their full potential with my OREHO method which is based on the latest techniques of COACHING, NEUROSCIENCES and BIOHACKING.

As a former IT executive with a passion for triathlon, I felt guilty for a long time between my desire to achieve my sporting dreams and being a great “daddy” while being a “performer” at work!

My life changed when I discovered Neuroscience and the whole arsenal of beliefs that our brain holds, consciously or not. From that moment on, I decided to educate myself on the latest advances in Neuroscience, Sports Physiology … in order to really help the ATHLETES I coach!

We can’t know everything, but I am very lucky to have a network of specialists by my side with whom we share the same values.

Nothing can be taken for granted – I get up every day with the ambition to be a better person

My PLANS

  • Silver
  • Gold
PerfAttitude Coaching SilverGold
PerfAttitude Coaching
/year
$3999
/year
Scheduling weekly under Training Peaks based on your availability and intensity zones
Training follow-up via Training Peaks, WhatsApp ...WeeklyDaily
Cardiac variability analysis via HRV4TrainingWeeklyDaily
Face-to-face meeting or Video Conf with the coachMonthlyOn demand
Personalized Physical Preparation
Training Areas
Heart Rate, Pace and Power
Fat and Sugar Management
Optimization
Stress and Sleep Management
Breathing Coaching
Biohacking (Optimizing the functioning of the body according to the latest scientific research)
Réserve ton RDV avec le COACHRéserve ton RDV avec le COACH

AND YOU, ARE YOU READY
TO LIVE
THE MOMENT TO THE
FULLEST?

AND YOU, ARE YOU READY
TO LIVE
THE MOMENT TO THE
FULLEST?

Contact me