How to prepare serenely for the event that makes your eyes shine?
This preparation will have an impact on both your physical performance and your transformation as a person.
The most important thing is the balance between Family / Work / Passion
When you have a family that you love more than anything else, an exciting job and a sport that makes you dream
I help athletes reach their full potential with my OREHO method which is based on the latest techniques of COACHING, NEUROSCIENCES and BIOHACKING.
As a former IT executive with a passion for triathlon, I felt guilty for a long time between my desire to achieve my sporting dreams and being a great “daddy” while being a “performer” at work!
My life changed when I discovered Neuroscience and the whole arsenal of beliefs that our brain holds, consciously or not. From that moment on, I decided to educate myself on the latest advances in Neuroscience, Sports Physiology … in order to really help the ATHLETES I coach!
We can’t know everything, but I am very lucky to have a network of specialists by my side with whom we share the same values.
Nothing can be taken for granted – I get up every day with the ambition to be a better person
PerfAttitude Coaching | Silver | Gold |
PerfAttitude Coaching | /year | $3999 /year |
Scheduling weekly under Training Peaks based on your availability and intensity zones | ||
Training follow-up via Training Peaks, WhatsApp ... | Weekly | Daily |
Cardiac variability analysis via HRV4Training | Weekly | Daily |
Face-to-face meeting or Video Conf with the coach | Monthly | On demand |
Personalized Physical Preparation | ||
Training Areas | ||
Heart Rate, Pace and Power | ||
Fat and Sugar Management | ||
Optimization | ||
Stress and Sleep Management | ||
Breathing Coaching | ||
Biohacking (Optimizing the functioning of the body according to the latest scientific research) | Réserve ton RDV avec le COACH | Réserve ton RDV avec le COACH |