The recovery is an integral part of training
Do you allocate enough time to Recovery?
Sleep is the best therapy
- How well do you sleep?
- But if the SLEEP is not good, in general no need to take drugs
- What is your stress level?
- What is the quality of your nutrition?
- How good is your hydration?
- Are you following your circadian rhythm?
- Do you have a neurotransmitter deficit?
Stretching
Massage
Cryo, Cold/Hot bath
Are you able to manage your nervous system with all the things you have to face during the day?
Breathing can be an effective way to help you
A word from the Coach
Who am I to advise you on all these points?
- I am a MasterCoach in Neuroscience
- I am a certified BIOHACKING COACH
- I am a certified Breathing COACH
- I joined the CNH to become a Naturopathic Consultant
The spectrum is so vast that it would be highly pretentious to consider myself an expert in every field, but I am fortunate to have created an extraordinary network that allows me to quickly contact experts in a field.
"Heart Rate Variability is the best tool to monitor your recovery ability "